Swim Conditioning Programs
Swim Team Clinics
Working with Liberty Storm Swim Team Coaches, swimmers will focus on strength training and distance building skills, starts and turns and swim stroke techniques in a smaller, group environment.
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- Swim Team Basics
- Swim Team Essentials
- Pre-Season Conditioning
- Competitive Prep
- Starts & Turns
- Swim Stroke Clinic
SWIM TEAM STROKE CLINIC (Indoors)
This swim team stroke clinic is designed to focus on proper stroke technique for freestyle, breaststroke, backstroke, and butterfly. Participants will have each stroke broken down into individual components to focus on arm extension, breathing, and kicking. Workouts will be designed to increase cardiovascular output, stamina, & streamlining. Additionally, flip turns and racing dives from starting blocks will round out this program. This program is an excellent place for new swim team participants to experience a "coaching" format for instruction versus a group swim lesson. (Participants must already know how to swim and have successfully passed the equivalent of Advanced Novice.)
FEE: $46 member/$51 non-member
AGES: 5-18
ACTIVITY # DATES DAY TIME LOCATION AGES
111402-01 May 22-25 M-TH 3:30-4:30 pm Indoor Main 11 & Up
111402-02 May 22-25 M-TH 4:35-5:35 pm Indoor Main 10 & Under
STARTS & TURNS (Indoors)
This program focuses on STARTS & TURNS as part of our progressive preseason swim team clinics. Instruction will focus on teaching the proper way to dive off of a starting block, backstroke starts from the water, and successful execution of turns in an attempt to decrease potential disqualifications. Skills will be broken down into a step-by-step sequence which will include verbal explanation and visual demonstrations.
FEE: $40 member / $44 nonmember
ACTIVITY # DATES DAY TIME
111404-01 May 30-Jun. 2 T,W,Th, F 4:45 – 5:15 pm (Ages 10 and under)
111404-02 May 30-Jun. 2 T,W,Th, F 5:15 – 5:45 pm (Ages 11 and up)
To register online, please use the link below:
https://www.libertymissouri.
If you prefer, registration is also available by contacting the front desk at 816-439-4360.
